{"id":233,"date":"2023-01-22T09:43:46","date_gmt":"2023-01-22T09:43:46","guid":{"rendered":"https:\/\/pumbrock.com\/?post_type=product&#038;p=233"},"modified":"2023-01-22T09:49:25","modified_gmt":"2023-01-22T09:49:25","slug":"diy-hit-for-health-course","status":"publish","type":"product","link":"https:\/\/gymgym.fridforbarn.se\/index.php\/product\/diy-hit-for-health-course\/","title":{"rendered":"DIY HIT for Health Course"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<div class=\"woocommerce-product-details__short-description\">\n<p>Learn the essentials of High Intensity Training in under four hours and follow the exercise demonstrations when training yourself using either just your bodyweight, or a pair of dumbbells, or home or gym exercise machines.<\/p>\n<p><strong>COURSE CURRICULUM:<\/strong><\/p>\n<p>1 .An Introduction To HIT<br \/>\n2. The Benefits Of Exercise<br \/>\n3. The Human Body And Exercise<br \/>\n4. The HIT Workout 101<br \/>\n5. Technique And Progression<br \/>\n6. Machine-focused Exercise Routines<br \/>\n7. Free Weights-focused Exercise Routines<br \/>\n8. Bodyweight-focused Exercise Routines<\/p>\n<p><strong>WHO IS THIS COURSE FOR:<\/strong><\/p>\n<p>This course is for anyone looking to start training themselves following the High Intensity Training protocol.<\/p>\n<\/div>\n<form class=\"cart\" action=\"https:\/\/www.hituni.com\/product\/diy-hit\/\" enctype=\"multipart\/form-data\" method=\"post\">\n<div class=\"quantity\"><\/div>\n<\/form>\n","protected":false},"featured_media":241,"template":"","meta":[],"product_brand":[],"product_cat":[21],"product_tag":[],"class_list":["post-233","product","type-product","status-publish","has-post-thumbnail","product_cat-courses","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/media\/241"}],"wp:attachment":[{"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/media?parent=233"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product_brand?post=233"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product_cat?post=233"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product_tag?post=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}