{"id":237,"date":"2023-01-22T09:44:54","date_gmt":"2023-01-22T09:44:54","guid":{"rendered":"https:\/\/pumbrock.com\/?post_type=product&#038;p=237"},"modified":"2023-01-22T09:49:11","modified_gmt":"2023-01-22T09:49:11","slug":"john-littles-six-minute-hit","status":"publish","type":"product","link":"https:\/\/gymgym.fridforbarn.se\/index.php\/product\/john-littles-six-minute-hit\/","title":{"rendered":"John Little\u2019s Six-Minute HIT"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<div class=\"woocommerce-product-details__short-description\">\n<p>Designed by the co-author of Body by Science, John Little, this course is an alternative version of High Intensity Resistance Training, one that\u2019s based on \u2018proper\u2019 exercise, without the hype, without the nonsense, just focused on getting you results.<\/p>\n<p><strong>COURSE CURRICULUM:<\/strong><\/p>\n<p>1. The fitness industry and misconceptions<br \/>\n2. Attitudes towards exercise and nutrition, ingrained in our DNA<br \/>\n3. The real value of exercise<br \/>\n4. The Conservation of Energy Phenomenon (CEP)<br \/>\n5. John Little\u2019s exercise programs<br \/>\n6. Learnings from John\u2019s studies at Nautilus North<br \/>\n7. The truth about fat loss<br \/>\n8. The truth about muscle gains<\/p>\n<p><strong>WHO IS THIS COURSE FOR:<\/strong><\/p>\n<p>You are a HIT enthusiast or weight trainer, who considers yourself to be intermediate to advanced and need to take your training to the next level. You\u2019ve read Body by Science, The Time Saver\u2019s Workout or Mike Mentzer\u2019s work and you think you are doing it correctly, but you are not getting the results you want, or you are unsure if you are \u201cdoing it right\u201d.<\/p>\n<\/div>\n<form class=\"cart\" action=\"https:\/\/www.hituni.com\/product\/john-little-six-minute-hit\/\" enctype=\"multipart\/form-data\" method=\"post\">\n<div class=\"quantity\"><\/div>\n<\/form>\n","protected":false},"featured_media":243,"template":"","meta":[],"product_brand":[],"product_cat":[21],"product_tag":[],"class_list":["post-237","product","type-product","status-publish","has-post-thumbnail","product_cat-courses","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/media\/243"}],"wp:attachment":[{"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/media?parent=237"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product_brand?post=237"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product_cat?post=237"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product_tag?post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}