{"id":238,"date":"2023-01-22T09:45:51","date_gmt":"2023-01-22T09:45:51","guid":{"rendered":"https:\/\/pumbrock.com\/?post_type=product&#038;p=238"},"modified":"2023-01-22T09:48:59","modified_gmt":"2023-01-22T09:48:59","slug":"functional-training-a-biomechanics-approach-to-integrating-ft-with-hit","status":"publish","type":"product","link":"https:\/\/gymgym.fridforbarn.se\/index.php\/product\/functional-training-a-biomechanics-approach-to-integrating-ft-with-hit\/","title":{"rendered":"Functional Training: A Biomechanics Approach to Integrating FT with HIT"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<div class=\"woocommerce-product-details__short-description\">\n<p>Designed by biomechanics expert, Bill DeSimone, this course debunks myths about Functional Training and explains how safe FT can be integrated with yours or your clients\u2019 regular HIT workouts.<\/p>\n<p><strong>COURSE CURRICULUM:<\/strong><\/p>\n<p>1. Core Stabilization<br \/>\n2. Corrective Exercises<br \/>\n3. Integrated Movements<br \/>\n4. Power, Plyometrics, And Deceleration<br \/>\n5. Recovery Techniques<br \/>\n6. Functional Training And HIT: A Hybrid Approach<\/p>\n<p><strong>WHO IS THIS COURSE FOR:<\/strong><\/p>\n<p>Intermediate to advanced personal trainers and anyone looking to incorporate Functional Training into their HIT workouts.<\/p>\n<\/div>\n<form class=\"cart\" action=\"https:\/\/www.hituni.com\/product\/functional-training\/\" enctype=\"multipart\/form-data\" method=\"post\">\n<div class=\"quantity\"><\/div>\n<\/form>\n","protected":false},"featured_media":245,"template":"","meta":[],"product_brand":[],"product_cat":[21],"product_tag":[],"class_list":["post-238","product","type-product","status-publish","has-post-thumbnail","product_cat-courses","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/media\/245"}],"wp:attachment":[{"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product_brand?post=238"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product_cat?post=238"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product_tag?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}