{"id":240,"date":"2023-01-22T09:46:24","date_gmt":"2023-01-22T09:46:24","guid":{"rendered":"https:\/\/pumbrock.com\/?post_type=product&#038;p=240"},"modified":"2023-01-22T09:48:52","modified_gmt":"2023-01-22T09:48:52","slug":"running-with-strength-course","status":"publish","type":"product","link":"https:\/\/gymgym.fridforbarn.se\/index.php\/product\/running-with-strength-course\/","title":{"rendered":"Running with Strength Course"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<div class=\"woocommerce-product-details__short-description\">\n<p>Exercise physiologist, Skyler Tanner, reveals how to make use of the strength you have built through resistance training in learning to run well. The cornerstone of the course is a four-phase training program designed to improve your strength, skill and speed, then prepare you to run a specific distance\/event.<\/p>\n<p><strong>COURSE CURRICULUM:<\/strong><\/p>\n<p>1. Get Started with Running<br \/>\n2. Exercise Physiology 101<br \/>\n3. The Energetic Cost of Exercise<br \/>\n4. Running 101<br \/>\n5. Strength<br \/>\n6. Skill<br \/>\n7. Speed<br \/>\n8. Specificity<br \/>\n9. Running and Resistance Training<\/p>\n<p><strong>WHO IS THIS COURSE FOR:<\/strong><\/p>\n<p>You want to learn how to adapt strength training routines to support running and incorporate strength exercises with specific value to running.<\/p>\n<\/div>\n<form class=\"cart\" action=\"https:\/\/www.hituni.com\/product\/running-with-strength\/\" enctype=\"multipart\/form-data\" method=\"post\">\n<div class=\"quantity\"><\/div>\n<\/form>\n","protected":false},"featured_media":249,"template":"","meta":[],"product_brand":[],"product_cat":[21],"product_tag":[],"class_list":["post-240","product","type-product","status-publish","has-post-thumbnail","product_cat-courses","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/media\/249"}],"wp:attachment":[{"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/media?parent=240"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product_brand?post=240"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product_cat?post=240"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/gymgym.fridforbarn.se\/index.php\/wp-json\/wp\/v2\/product_tag?post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}