Best Courses
Discover and get some of our best courses.
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129,00 $This is a robust training programme that will teach you what steps you need to take to convert an enquiry to a client, as well as how to run a top-notch introductory appointment that closes the deal near every time.
COURSE CURRICULUM:
1. Introduction to sales
2. From Enquiry to Prospect
3. The Seven Stages of the Introductory Appointment
4. Luke’s Tips for Closing the Deal
5. Role-Playing the First Client Interaction
6. From Prospect to Client
7. Growing your RevenueWHO IS THIS COURSE FOR:
This course if for you if you are a business or facility owner who wants to revitalize your sales approach. Also, if you are a personal trainer looking to improve your sales skills and your close rate.
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129,00 $
Exercise physiologist, Skyler Tanner, reveals how to make use of the strength you have built through resistance training in learning to run well. The cornerstone of the course is a four-phase training program designed to improve your strength, skill and speed, then prepare you to run a specific distance/event.
COURSE CURRICULUM:
1. Get Started with Running
2. Exercise Physiology 101
3. The Energetic Cost of Exercise
4. Running 101
5. Strength
6. Skill
7. Speed
8. Specificity
9. Running and Resistance TrainingWHO IS THIS COURSE FOR:
You want to learn how to adapt strength training routines to support running and incorporate strength exercises with specific value to running.
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129,00 $
Designed by biomechanics expert, Bill DeSimone, this course debunks myths about Functional Training and explains how safe FT can be integrated with yours or your clients’ regular HIT workouts.
COURSE CURRICULUM:
1. Core Stabilization
2. Corrective Exercises
3. Integrated Movements
4. Power, Plyometrics, And Deceleration
5. Recovery Techniques
6. Functional Training And HIT: A Hybrid ApproachWHO IS THIS COURSE FOR:
Intermediate to advanced personal trainers and anyone looking to incorporate Functional Training into their HIT workouts.
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129,00 $
Simon Shawcross presents No External Load Training, a highly effective method of resistance training that doesn’t require the use of weights or equipment.
COURSE CURRICULUM:
1. Get started with NXL Training
2. The Science of No Load Training
3. When to use NXL Training and Practical Considerations
4. How to Apply NXL Training
5. NXL Exercise Demonstrations and RoutinesWHO IS THIS COURSE FOR:
This course is for everyone, from beginner to advanced, from someone training themselves to personal trainers and gym owners. This course is for you if you want to enjoy a zen/minimalist approach to resistance training: gaining mastery of pure: brain, nervous system, muscle tissue synergy.
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129,00 $
Designed by the co-author of Body by Science, John Little, this course is an alternative version of High Intensity Resistance Training, one that’s based on ‘proper’ exercise, without the hype, without the nonsense, just focused on getting you results.
COURSE CURRICULUM:
1. The fitness industry and misconceptions
2. Attitudes towards exercise and nutrition, ingrained in our DNA
3. The real value of exercise
4. The Conservation of Energy Phenomenon (CEP)
5. John Little’s exercise programs
6. Learnings from John’s studies at Nautilus North
7. The truth about fat loss
8. The truth about muscle gainsWHO IS THIS COURSE FOR:
You are a HIT enthusiast or weight trainer, who considers yourself to be intermediate to advanced and need to take your training to the next level. You’ve read Body by Science, The Time Saver’s Workout or Mike Mentzer’s work and you think you are doing it correctly, but you are not getting the results you want, or you are unsure if you are “doing it right”.
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10,00 $
In this course, fitness model and personal trainer, Jay Vincent shows you the exact workout and techniques he uses to build his photo-shoot ready physique. With a focus on bodybuilding, this course outlines the exercise and nutrition required for muscle growth.
COURSE CURRICULUM:
1. Jay Vincent’s High Intensity Training
2. Advanced High Intensity Training
3. Understanding the role of Nutrition and Genetics
4. Debunking myths about HIT
5. Tips for optimal physique and healthWHO IS THIS COURSE FOR:
Anyone, who is looking to gain muscle and build their ultimate physique.
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99,00 $
Learn the essentials of High Intensity Training in under four hours and follow the exercise demonstrations when training yourself using either just your bodyweight, or a pair of dumbbells, or home or gym exercise machines.
COURSE CURRICULUM:
1 .An Introduction To HIT
2. The Benefits Of Exercise
3. The Human Body And Exercise
4. The HIT Workout 101
5. Technique And Progression
6. Machine-focused Exercise Routines
7. Free Weights-focused Exercise Routines
8. Bodyweight-focused Exercise RoutinesWHO IS THIS COURSE FOR:
This course is for anyone looking to start training themselves following the High Intensity Training protocol.
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399,00 $
For experienced trainers, looking to add High Intensity Resistance Training to their toolkit, this course offers the right balance of theory and practice.
COURSE CURRICULUM:
1. Transition into High Intensity Exercise
2. The Science of HIT: Theory and Practice
3. Exercise Demonstrations
4. Advanced Training Techniques IWHO IS THIS COURSE FOR:
To be awarded with the HITuni CPD Certification on successful completion of the course, you will need a prior personal trainer or gym instructor certificate, or alternatively a qualification in a related physical discipline that covers anatomy and physiology such as: physical therapy, osteopathy, chiropractic, etc.
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799,00 $
This is our flagship course, rated very highly among our students. Access more than 90 videos and 130 routines, a resource you will keep going back to use throughout your career as a Personal Trainer, specializing in High Intensity Training.
COURSE CURRICULUM:
1. Professionalism and Personal Training
2. The Benefits of Exercise
3. The Human Body and Exercise
4. The Science of High Intensity Training
5. Exercise Demonstrations and Routine Directory
6. Advanced Training Techniques I
7. Working with Clients
8. Special Populations I
9. NutritionWHO IS THIS COURSE FOR:
The course is eligible to anyone, wishing to become a HIT Personal Trainer with a specialization in this type of training, without past experience or any prior personal training qualification required.
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1.099,00 $
Over 30 hours of content covering everything from the Science of High Intensity Training to Nutrition, Wellbeing, Business and Marketing. Learn by watching video lectures, exercise demonstrations, client simulations, animations and many more.
COURSE CURRICULUM:
1. Professionalism and Personal Training
2. The Benefits of Exercise
3. The Human Body and Exercise
4. The Science of HIT: Theory and Practice
5. Exercise Demonstrations
6. Advanced Training Techniques I and II
7. Working with Clients
8. Working with Special Populations
9. Nutrition
10. Stress Management and Wellbeing
11. Business
12. MarketingWHO IS THIS COURSE FOR:
The course is eligible to anyone, interested in this type of training, without past experience or any prior personal training qualification required.
Testimonials
One of the best fitness club I have worked with
I really surprised from this team hard work.
Creatine & Protein
Scientifically proven to boost your performance and muscle size
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79,99 $
Our all-natural, dairy-free Pea Protein Isolate is packed with 21g protein per serving, perfect for those training on a plant-based diet.
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114,99 $Product Overview
Packed with 23g of slow-releasing protein, helping you to grow, maintain muscle, and recover.1
Accredited by the Cologne List®, our Slow-Release Casein has been through rigorous quality and purity testing, and is officially one of the best protein powders out there.
